Working out at home, at the gym or online - which is for you?

• Whether you’re looking for personalized guidance, the energy of a group, or the flexibility of working out on your own, I offer several options to fit your needs. Here’s a breakdown of the benefits and differences of in-home training, in-gym training, and online coaching so you can decide which is the best fit for you:

  

  
  

  1. In-Home Personal Training

  Perfect for:

  • Individuals who work from home or have a busy schedule.

  • Those who feel intimidated by the gym environment.

  • Anyone who prefers privacy or convenience.

  • People with home workout equipment they want to make the most of.

  Why it’s beneficial:

  • Ultimate convenience: No commute or need to pack a gym bag.

  • Tailored workouts using your own space and equipment.

  • A private and comfortable environment to focus on your fitness.

  Rate: $100+ per session.

  2. In-Gym Personal Training

  Perfect for:

  • Individuals who enjoy getting out of the house.

  • Those who don’t want to invest in a lot of equipment or lack the space at home.

  • People who thrive in the energetic atmosphere of a gym.

  Why it’s beneficial:

  • Access to a wide variety of gym equipment.

  • The motivation of being in a dedicated fitness environment.

  • New for this year: Small group training sessions in a Bridgeport gym.

  Small Group Training:

  • Affordable buy-in rate: $30 per person for groups of 4-6 people.

  • Great for those who enjoy camaraderie and shared goals.

  Rate: $100+ per private session or $30 person for small group training

  3. Online Coaching

  Perfect for:

  • Self-starters who enjoy autonomy.

  • Individuals on a budget looking for professional guidance.

  • Those who want the flexibility to work out on their own schedule.

  Why it’s beneficial:

  • Affordable: $250 per month.

  • Includes access to an app with:

    • Customize-able exercise programs with tutorial videos

    • Progress tracking for weights, check-in photos, and habit milestones.

    • Messaging access to me on the daily for any questions

  • Weekly check-ins for accountability and adjustments based on your biofeedback.

  • Nutrition guidance as I pursue my holistic nutrition coaching certification.

  • Encourages independence and long-term habit building.

  Which Option is Best for You?

  • In-Home Training: If you value convenience and privacy.

  • In-Gym Training: If you enjoy the energy of the gym or want access to more equipment.

  • Online Coaching: If you’re motivated, on a budget, or prefer working out independently.

  Whichever option you choose, I’m here to support you on your fitness journey. Let’s work together to achieve your goals and create a plan that’s tailored to your lifestyle!